A drizzle of oil on a salad is a great addition, but oil on your face—no thank you! The difference between a face with a natural, healthy glow and one that’s shining due to excess oil is like night and day. Too much oil production on your face can lead to unpleasant situations like clogged pores and acne outbreaks. A certain amount of natural oil in the skin does help keep the skin nourished and tends to prevent the onset of lines and wrinkles. It’s all about the balance, and depending on how oily your skin is, the key is to find successful ways to manage it.
What Causes Oily Skin
There are many different reasons a person has oily skin. Oily skin is the result of overproduction of sebum from the sweat glands. This can happen for many reasons, but the four most common causes are :
- Genetics - unfortunately, you can thank your mother or father if you struggle with overly oily skin.
- Hormones - particularly during puberty, periods, pregnancy and menopause.
- Climate - warmer, humid temperatures can prompt sebum production and excessive sweat on the face and body.
- Stress - find effective ways to reduce your stress and RELAX. It helps your body and your complexion.
Top Six Tips To Control Oily Skin On Your Face
The following tips may seem obvious, but giving each one it’s proper attention and maintaining a daily routine can be the secret sauce to controlling oily skin and having a vibrant, luminous and oil free complexion. Since the oil glands are concentrated on the forehead, nose and chin, giving special attention to the “T-Zone” will be of extra benefit in controlling the oil situation.
Cleanse - use a gentle, foaming cleanser, wash your face twice daily, and avoid products with any harsh ingredients that can stimulate oil production.
Tone - Using an alcohol-free toner after cleansing helps rebalance the pH of the skin to keep excess oil production down.
Moisturize - it may seem counterintuitive to moisturize when you’re trying to control an overly oily situation, but an oil-free moisturizer is an essential step in keeping the skin’s pH balanced and hydrated.
Exfoliate - choose a product with some salicylic acid to exfoliate once or twice a week. This will help get rid of dead skin and keep pores clear.
Eat Clean - Eating pizza and french fries on the daily is not only problematic for your waistline, it’s also an issue for your face. Focus on a clean diet full of produce, healthy proteins and fats, and reduce your intake of high carbohydrate and sugar laden foods.
Don’t Touch - Your hands carry lots of dirt and bacteria on them, so keeping them away from your face as much as possible will avoid transferring even more oil and irritants to your face.
It is impossible to create a skin care routine that will work well for everyone. If these basic steps do not keep your specific oil problem under control, it may be time to see a dermatologist who can help design a plan that will be successful for you.